Before we begin with the article, we shall first go over the benefits of including a good organic, gluten-free, and healthy diet. What is a good organic, gluten-free and healthy diet? Let’s over all of the three terms.
Organic foods are that which are grown in the complete absence of Genetically Modified Components (GMO) in food such as cornstarch, soybean oil, and canola oil as well as Synthetic Chemicals such as pesticides made by humans and fertilizers. In simpler terms, Organic Food can include the following – Fruits, vegetables, Meat, Dairy and Grains. Even if a meal has a higher percentage of food consisting of organic ingredients, the meal will be certified as “Organic” by the Department of Agriculture.
Gluten-free food and diets are that which are devoid or absent of the ingredient and protein called – Gluten. The ingredient and protein – Gluten is predominantly found in food such as – Bread, Wheat, Rye, Beer, and Barley to provide enhancing qualities such as thickening, texture, flavor, and shape. Therefore, a gluten-free meal and diet consists of the absence of the above-mentioned protein ingredient and food. Some examples of gluten-free food are as follows – Potatoes, Milk, Meat, Poultry, eggs, Fish, and Seafood.
A healthy diet is a meal that comprises a combination of the following – Fruits, Vegetables, Meat, Beans, Whole Grains, Poultry, Nuts, Eggs, and Fish. A good and proper diet also entails that a meal that is absent or contains very low amounts of added sugars, low cholesterol-containing ingredients, trans-fats, and sodium is called a healthy diet. Healthy consumption of food is directly proportional to a balanced meal that contains the above food ingredients of a good and proper diet in meals or diet plan.
Therefore, in this article, we shall be exploring the benefits and requirements of the consistent consumption of food that is organic, gluten-free, and healthy in close conjunction with one such entrepreneur who started her very own Food and Beverage enterprise to offer a meticulously planned and curated menu that leads and encourages people to have a healthy lifestyle.
DR+ MOOD CAFE:
Nouf Al Mansour – the founder of the start-up called DR+ MOOD CAFE, created and established her cafe from scratch to a full-blow on-site Cafe Concept whose foundation is a healthy Food and Beverage Enterprise, in the year 2020 (although officially opening the cafe in the year 2021). Located in the heart of Manarat Lusail, Qatar, the inspiring entrepreneur was power-driven to set up a place where she could offer a menu that is curated to contain ingredients that are safe, healthy, delicious, appetizing, filling, organic, and gluten-free.
“…..our customers gain the benefit of a healthy breakfast but none of the negative effects associated with calorie-dense sugary items that give a temporary feeling of fullness but can cause negative health effects in the future.” – DR+ MOOD CAFE.
A healthy lifestyle contains a good nutrient-rich meal which is extremely important for maintaining good health with the absence of major life-impending illnesses and diseases. With an entrepreneurial mindset and an interest in innovations in the hospitality sector, Nouf Al Mansour proceeded to listen to her desires and brought to life what she envisioned as a start-up success. The founder independently led and directed the cafe’s concept and developed the positioning, and campaigning in the market after a lot of research into the current trends as well as adopting a good business strategy in the branding department.
“Let Food Be Thy Medicine and Medicine Be Thy Food.” – DR+ MOOD CAFE.
Incorporating customer experience and feedback into her menu, Nouf Al Mansour came up with a vision to curate a menu on 4 foundational aspects, such as – Beauty, Energy, Detox, and Balance. Focusing primarily on providing a good breakfast and dining experience to provide a nutritionally benefiting and calorie-dense meal taking into concern the health and well-being of her customers, Nouf Al Mansour – founder of DR+ MOOD CAFE, has carefully curated a menu that includes – Starters, Main Dishes, Desserts and Drinks.
Nouf Al Mansour:
But, this wasn’t Nouf Al Mansour’s first rodeo. The founder of DR+ MOOD CAFE has a Bachelor’s Degree in Equine Science and Management with over five years of professional experience in the Equestrian Industry as well as over fifteen years of active experience in Equestrian Sports. Therefore working with several vast and diverse multi-culturalistic teams all around the world such as in – The United Kingdom, Denmark, Australia, and Germany, Nouf Al Mansour’s experience in legal research, education, cuisine, strategic business, direction, and management, inspired her to start her cafe business concept and turn into a success.
To Conclude: From being a carefree eater, Nouf Al Mansour wanted to be a conscious and mindful eater, therefore she overcame many challenges in finding a good fix to the several health complications that exist. Ever since DR+ MOOD CAFE was established, and having run her entrepreneurial journey for over 2 years now, the founder’s journey included collaborating with artists, fitness experts, and clubs in events, catering for the Doha Design District in Musherib, sponsoring sporting events such as – Ooreedoo Marathon as well as hosting educational workshops.